Group Conditioning Classes

Check it out!

If you'd like to find out if our REHAB Strong program is right for you, come check out our classes and facilities, or schedule a meet-and-greet tour with our Lifestyle and Wellbeing Coordinator by calling (808) 566-3874. Tours and meet-and-greets are by appointment only.  

Cardio Circuit Challenge

This total body conditioning session combines fun and fitness by alternating between cardio and strength exercises and challenging all muscle groups. A Trained Exercise Specialist guides you through a variety of cardio, weight training and band workouts.

Requirements:

Pre-assessment

Instructor:

Certified REHAB Trainer

Cost:

• $80/month (2x sessions/week); or
• $15 for ala carte

Class Availability:

• Wednesdays
  • 12:30 PM - 1:30 PM
• Fridays
  • 1:30 PM - 2:30 PM
  • 2:30 PM - 3:30 PM

Location:

Wellness Gym

Group Swim

Working in REHAB’s heated pool, this exercise class is perfect for those with arthritis or joint and back pain. Focus is on ease of movement, gentle cardiovascular fitness and strengthening. 

Requirements:

Ability to enter/exit pool independently (or with assistive devices as needed). Clients must be continent and without wounds. 

Instructor:

Certified REHAB Trainer

Cost:

• $80/month (2x sessions/week); or
• $15 ala carte

Class Availability:

• Mondays
  • 11:30 AM - 12:30 PM
  • 12:30 PM - 1:30 PM
• Fridays
  • 11:30 AM - 12:30 PM 
  • 12:30 PM - 1:30 PM

Location:

Therapy Pool, REHAB at Nuuanu

REHAB Recovery and Rejuvenation (R&R): Cancer Program

This class is designed for the recovery and rejuvenation of cancer survivors after completion of their treatments. Participants benefit from improved muscle strength and endurance, flexibility & balance. All 60-minute sessions are comprised of circuit training and interval training exercises to get participants back to the activities they enjoyed doing before their diagnosis.

Requirements: 

Ability to walk minimum of 20 steps independently (or with assistive devices as needed)

Instructor: 

Cancer Rehabilitation Specialist and Certified REHAB Trainer 

Cost: 

• $80/month (2x session/week); or
• $120/month (3x session/week); or
• $15 for ala carte 

Class Availability:

• Mondays:  10:30 AM - 11:30 AM, 4:30 PM - 5:30 PM
• Tuesdays:  7:00 AM - 8:00 AM, 8:30 AM - 9:30 AM
• Wednesdays:  10:30 AM - 11:30 AM
• Thursdays:  7:00 AM - 8:00 AM, 8:30 AM - 9:30 AM
• Fridays:  4:30 PM - 5:30 PM

Location: 

REHAB at Nuuanu

Strength and Balance

This exercise class helps improve the overall strength, physical health, and activity level of participants. Individuals will feel more confident and comfortable with their balance at home and in the community.

Requirements:

Ability to walk minimum of 20 steps independently (or with assistive devices as needed)

Instructor:

Certified REHAB Trainer and Exercise Physiologist

Cost:

• $80/month
• $15 ala carte

Class Availability:  Twice a Week

• Tuesdays:  10:00 AM - 11:00 AM
• Thursdays: 10:00 AM - 11:00 AM

Location: 

Harry & Jeanette Weinberg Courtyard Lanai